{"id":4801,"date":"2025-05-17T21:01:47","date_gmt":"2025-05-17T12:01:47","guid":{"rendered":"https:\/\/hakubacoffeestand.com\/apps\/note\/?p=4801"},"modified":"2025-05-17T16:54:26","modified_gmt":"2025-05-17T07:54:26","slug":"exploring-the-allure-of-saunas-history-benefits-and-bathing-guide","status":"publish","type":"post","link":"https:\/\/hakubacoffeestand.com\/apps\/note\/exploring-the-allure-of-saunas-history-benefits-and-bathing-guide\/","title":{"rendered":"\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u53f6\u3048\u308b\u30b5\u30a6\u30ca\u306e\u9b45\u529b\u3068\u306f\uff1f\u6b74\u53f2\u30fb\u52b9\u679c\u30fb\u5165\u6d74\u6cd5\u30ac\u30a4\u30c9"},"content":{"rendered":"<div class=\"gwqrp6a13bc1a9447c\" style=\"float: right;\"><a href=\"https:\/\/gourmet.blogmura.com\/coffee\/ranking\/in?p_cid=11183843\" target=\"_blank\"><img src=\"https:\/\/b.blogmura.com\/gourmet\/coffee\/88_31.gif\" width=\"88\" height=\"31\" border=\"0\" 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src=\"https:\/\/hakubacoffeestand.com\/apps\/note\/wp-content\/uploads\/2025\/05\/776997.jpg\" \/><p>\u30b5\u30a6\u30ca\u306b\u306f\u3001<br \/>\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u69d8\u3005\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/><br \/>\u9ad8\u6e29\u306e\u5ba4\u5185\u3067\u4f53\u3092\u6e29\u3081\u3001<br \/>\u767a\u6c57\u3059\u308b\u3053\u3068\u3067\u3001<br \/>\u723d\u5feb\u611f\u3084\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/><br \/>\u307e\u305f\u3001<br \/>\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3001<br \/>\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u308b\u306a\u3069\u3001<br 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\/>\u30db\u30c6\u30eb\u306a\u3069\u306b\u5c0e\u5165\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/><br \/>\u30b5\u30a4\u30ba\u5909\u66f4\u3084\u8c4a\u5bcc\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u306b\u3088\u308a\u3001<br \/>\u304a\u5ba2\u69d8\u3060\u3051\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30b5\u30a6\u30ca\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p><p>MySauna\u306e\u5f37\u307f\u306f\u3001<br \/>\u81ea\u793e\u958b\u767a\u306e\u65e5\u672c\u306e\u8077\u4eba\u306e\u6280\u8853\u306b\u3042\u308a\u307e\u3059\u3002<br \/><br \/>\u512a\u308c\u305f\u65ad\u71b1\u6027\u3068\u6d17\u7df4\u3055\u308c\u305f\u30c7\u30b6\u30a4\u30f3\u3092\u5099\u3048\u3001<br \/>\u9ad8\u54c1\u8cea\u306a\u7d20\u6750\u3068\u6a5f\u80fd\u6027\u3092\u517c\u306d\u5099\u3048\u3066\u3044\u307e\u3059\u3002<br \/><br \/>\u307e\u305f\u3001<br \/>\u30af\u30ec\u30c7\u30a3\u30bb\u30be\u30f3\u30b0\u30eb\u30fc\u30d7\u306e\u304f\u3089\u3057\u306e\u30bb\u30be\u30f3\u793e\u3068\u63d0\u643a\u3057\u3001<br \/>\u5168\u56fd\u5bfe\u5fdc\u306e\u30a2\u30d5\u30bf\u30fc\u30d5\u30a9\u30ed\u30fc\u4f53\u5236\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002<br \/><br \/>\u88fd\u54c1\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u306b\u306f\u3001<br \/>\u81ea\u5b85\u7528\u30dc\u30c3\u30af\u30b9\u30b5\u30a6\u30ca\u3001\u5c4b\u5916\u7528\u30dc\u30c3\u30af\u30b9\u30b5\u30a6\u30ca\u3001<br \/>\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u3001\u30d3\u30eb\u30c8\u30a4\u30f3\u578b\u3001\u30d0\u30ec\u30eb\u30b5\u30a6\u30ca\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u30b9\u30c8\u30fc\u30d6\u3001<br \/>\u5bb6\u5ead\u7528\u30c1\u30e9\u30fc\u30fb\u6c34\u98a8\u5442\u30bb\u30c3\u30c8\u306a\u3069\u3001<br \/>\u69d8\u3005\u306a\u30cb\u30fc\u30ba\u306b\u5bfe\u5fdc\u3057\u305f\u30a2\u30a4\u30c6\u30e0\u304c\u63c3\u3063\u3066\u3044\u307e\u3059\u3002<\/p><h2>\u307e\u3068\u3081<\/h2><p>\u30b5\u30a6\u30ca\u306f\u3001<br \/>\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3068\u5065\u5eb7\u5897\u9032\u306b\u5f79\u7acb\u3064\u4f1d\u7d71\u7684\u306a\u5165\u6d74\u6cd5\u3067\u3059\u3002<br \/><br \/>\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u304c\u767a\u7965\u306e\u5730\u3068\u3055\u308c\u3001<br \/>\u4e16\u754c\u5404\u5730\u306b\u69d8\u3005\u306a\u30b5\u30a6\u30ca\u6587\u5316\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<br \/><br \/>\u30b5\u30a6\u30ca\u306b\u306f\u3001<br \/>\u7b4b\u8089\u306e\u7dca\u5f35\u7de9\u548c\u3084\u8cea\u306e\u826f\u3044\u7761\u7720\u306e\u4fc3\u9032\u3001<br \/>\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u80fd\u529b\u306e\u5411\u4e0a\u306a\u3069\u3001<br \/>\u591a\u304f\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/><br \/>\u4e7e\u5f0f\u30b5\u30a6\u30ca\u3084\u30a6\u30a7\u30c3\u30c8\u30b5\u30a6\u30ca\u3001<br \/>\u500b\u5ba4\u30b5\u30a6\u30ca\u3084\u30dc\u30c3\u30af\u30b9\u30b5\u30a6\u30ca\u306a\u3069\u3001<br \/>\u69d8\u3005\u306a\u7a2e\u985e\u306e\u30b5\u30a6\u30ca\u304c\u3042\u308a\u3001<br \/>\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/><br \/>\u307e\u305f\u3001<br \/>\u6b63\u3057\u3044\u5165\u6d74\u65b9\u6cd5\u3092\u5b88\u308a\u3001<br \/>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u306e\u5229\u7528\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<br \/><br \/>\u65e5\u672c\u306b\u306f\u3001<br \/>\u9b45\u529b\u7684\u306a\u30b5\u30a6\u30ca\u65bd\u8a2d\u304c\u6570\u591a\u304f\u5b58\u5728\u3059\u308b\u306e\u3067\u3001<br \/>\u5fc3\u5730\u3088\u3044\u30b5\u30a6\u30ca\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3093\u3067\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<br \/><br \/><br \/>\u30b5\u30a6\u30ca\u597d\u304d\u304c\u9ad8\u3058\u3066\u3001<br \/>\u30b5\u30a6\u30ca\u30b9\u30d1\u5354\u4f1a\u306e\u30b5\u30a6\u30ca\u30fb\u30b9\u30d1\u5065\u5eb7\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc<br \/>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff57<br \/><br \/>\u30b5\u30a6\u30ca\u95a2\u9023\u306e\u3054\u76f8\u8ac7\u3082\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br \/><br \/>\u30b5\u30a6\u30ca\u30fb\u30b9\u30d1\u5354\u4f1a<br \/>https:\/\/www.sauna.or.jp\/<br \/><br \/>\u30b5\u30a6\u30ca\u30fb\u30b9\u30d1\u5065\u5eb7\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc<br \/>https:\/\/www.sauna.or.jp\/adviser\/index.html<br \/><br \/>\u30b5\u30a6\u30ca\u597d\u304d\u304c\u9ad8\u3058\u3066\u3001<br \/>\u30b5\u30a6\u30ca\u30b9\u30d1\u5354\u4f1a\u306e\u30b5\u30a6\u30ca\u30fb\u30b9\u30d1\u5065\u5eb7\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc<br \/>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff57<br \/><br \/>\u30b5\u30a6\u30ca\u95a2\u9023\u306e\u3054\u76f8\u8ac7\u3082\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br \/><br \/><br \/><span style=\"font-size: 14pt;\"><strong>\u300c\u30b9\u30da\u30b7\u30e3\u30eb\u30c6\u30a3\u30b3\u30fc\u30d2\u30fc\u300d\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\u3002<\/strong><\/span><br \/><br \/>\u30b9\u30da\u30b7\u30e3\u30eb\u30c6\u30a3\u30b3\u30fc\u30d2\u30fc\u306f\u3001<br \/>\u6c17\u5019\u30fb\u5730\u7406\u7684\u6761\u4ef6\u3084\u54c1\u7a2e\u306a\u3069\u304b\u3089\u751f\u307e\u308c\u308b\u969b\u7acb\u3063\u305f\u98a8\u5473\u7279\u6027\u3092\u6301\u3061\u5408\u308f\u305b\u305f\u73c8\u7432\u3067\u3059\u3002<br \/><br \/>\u305d\u306e\u7406\u5ff5\u306f<br \/><strong>\u201cFrom seed to cup\u201d =\u201c\u4e00\u7c92\u306e\u7a2e\u304b\u3089\u4e00\u676f\u306e\u30ab\u30c3\u30d7\u307e\u3067\u201d<\/strong><br \/>\u306e\u7dcf\u3066\u306e\u6bb5\u968e\u306b\u304a\u3044\u3066\u4e00\u8cab\u3057\u305f\u54c1\u8cea\u7ba1\u7406\u304c\u5fb9\u5e95\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/><br \/>\u6700\u5f8c\u306b\u79c1\u305f\u3061<br \/><a href=\"https:\/\/hakubacoffeestand.com\/\"><strong>HAKUBA COFFEE STAND<\/strong><\/a>\u3067\u306f\u3001<br \/><br \/>\u8336\u9053\u306e\u300c\u4e00\u671f\u4e00\u4f1a\u306e\u7cbe\u795e\u300d\u304b\u3089<br \/>\u4e00\u3064\u4e00\u3064\u306e\u51fa\u4f1a\u3044\u3092\u5927\u5207\u306b\u3001<br \/>\u4e8c\u5ea6\u3068\u540c\u3058\u6642\u306b\u623b\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u306e\u3060\u304b\u3089\u305d\u306e\u4e00\u676f\u4e00\u676f\u306b\u5fc3\u3092\u5c3d\u304f\u3059\u3001<br \/>\u3068\u4e91\u3046\u8003\u3048\u3092\u57fa\u306b\u4e01\u5be7\u306b\u81ea\u5bb6\u7119\u714e\u3092\u3057\u3066\u73c8\u7432\u3092\u9577\u91ce\u770c\u767d\u99ac\u6751\u304b\u3089\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<br \/><br \/><strong><a href=\"http:\/\/linktr.ee\/gaku0014\">\u300e\u5143\u30b3\u30fc\u30d2\u30fc\u82e6\u624b\u300f\u306a\u73c8\u7432\u5c4b\u30ac\u30af<\/a><\/strong>\u3067\u3057\u305f\u3002<br \/>\u6700\u5f8c\u307e\u3067<br \/>\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br \/><br \/><br \/><\/p><div class=\"ipljf6a13bc1a93995\" ><a href=\"https:\/\/blog.with2.net\/link\/?id=2113382&follow\" title=\"\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u30d5\u30a9\u30ed\u30fc\"><img alt=\"\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u30d5\u30a9\u30ed\u30fc\" width=\"296\" height=\"46\" src=\"https:\/\/blog.with2.net\/banner\/follow\/2113382\"><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ipljf6a13bc1a93995 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.ipljf6a13bc1a93995 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ipljf6a13bc1a93995 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.ipljf6a13bc1a93995 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.ipljf6a13bc1a93995 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"ftasg6a13bc1a939ce\" ><a href=\"https:\/\/blogmura.com\/profiles\/11183843\/?p_cid=11183843&reader=11183843\" target=\"_blank\"><img src=\"https:\/\/b.blogmura.com\/banner-blogmura-reader-white.svg\" width=\"230\" height=\"46\" border=\"0\" alt=\"\u9577\u91ce\u770c\u767d\u99ac\u6751\u306b\u3042\u308b\u300eHAKUBA COFFEE STAND\u300f\u5e97\u4e3b\u306e\u30d6\u30ed\u30b0 - \u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ftasg6a13bc1a939ce {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.ftasg6a13bc1a939ce {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ftasg6a13bc1a939ce {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.ftasg6a13bc1a939ce {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.ftasg6a13bc1a939ce {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"smutk6a13bc1a93a62\" ><a href=\"https:\/\/gourmet.blogmura.com\/coffee\/ranking\/in?p_cid=11183843\" target=\"_blank\"><img src=\"https:\/\/b.blogmura.com\/original\/1267656\" width=\"240\" height=\"240\" border=\"0\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u30b0\u30eb\u30e1\u30d6\u30ed\u30b0 \u30b3\u30fc\u30d2\u30fc\u3078\" \/><\/a><br \/><a href=\"https:\/\/gourmet.blogmura.com\/coffee\/ranking\/in?p_cid=11183843\" target=\"_blank\">\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751<\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.smutk6a13bc1a93a62 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.smutk6a13bc1a93a62 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.smutk6a13bc1a93a62 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.smutk6a13bc1a93a62 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.smutk6a13bc1a93a62 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u30b3\u30fc\u30d2\u30fc\u30e9\u30f3\u30ad\u30f3\u30b0 \u304a\u306f\u3053\u3093\u306b\u3061\u3070\u3093\u308f\u9577\u91ce\u770c\u767d\u99ac\u6751\u306e\u5c0f\u3055\u306a\u73c8\u7432\u5c4b\u30ac\u30af\u3067\u3059\u3002\u306f\u3058\u3081\u306b\u30b5 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